PRENATAL WELLNESS

Healthy you, healthy baby.

This class is focused on giving you the tools for a more comfortable, healthier pregnancy and healthier outcomes for both you and baby - which may also make for an easier labor and birth experience.

TOPICS INCLUDE:​

  • how to stay healthy and low risk
    in pregnancy

  • exercise and nutrition

  • optimal positioning

  • how to find a compatible
    care provider

  • medical interventions in pregnancy

  • current research and studies

  • informed consent

This class is $50, or take the full six-class series for $250. Support Person is included in the fee.

(607) 484-7788

BINGHAMTON, NY 13905

© 2019 BINGHAMTON METRO DOULAS, LLC

LOCATED IN BROOME COUNTY AND PROUDLY SERVING: BINGHAMTON, VESTAL, JOHNSON CITY, ENDICOTT, ENDWELL, OWEGO, AND MORE.

BINGHAMTON METRO DOULAS SPECIALIZES IN PROFESSIONAL AND COMPASSIONATE SUPPORT AND HAS EXPERIENCE IN THE FOLLOWING:  HOSPITAL BIRTH • UNMEDICATED "NATURAL" BIRTH • VAGINAL BIRTH WITH EPIDURAL • CESAREAN BIRTH/C-SECTION • INDUCTION OF LABOR • VBAC (VAGINAL BIRTH AFTER CESAREAN) • PREGNANCY AFTER LOSS • CHILDBIRTH EDUCATION • THE BRADLEY METHOD • NEWBORN CARE • BREASTFEEDING • BOTTLE FEEDING • CLOTH DIAPERS • BABYWEARING • POSTPARTUM SUPPORT • PRENATAL SUPPORT • BEREAVEMENT • DANCING FOR BIRTH • LACTATION COUNSELING • AND MORE